TrueWeight Medical Blog

Evidence-based information about obesity, overweight and medical treatment, reviewed by registered doctors and based on European EASO 2025 guidelines.

Science

Do Weight-Loss Supplements Work? Science Says

Do weight-loss supplements work? We review the scientific evidence and explain why medical treatment is safer and more effective.

Reading: 7 min · Updated Aug 2026
Prevention

Menopause and Weight Gain: Causes and Treatment

Discover why menopause causes weight gain and explore safe, doctor-led treatment options. Learn about hormones, metabolism, and medical help.

Reading: 8 min · Updated Aug 2026
Prevention

Metabolic syndrome: what it is and how to reverse it

Learn what metabolic syndrome is, how it's diagnosed, and how to reverse it with medical guidance. TrueWeight offers online treatment.

Reading: 8 min · Updated Aug 2026
Lifestyle

Emotional eating and stress: why you gain weight and how to

Learn why stress and emotions drive weight gain and how to stop emotional eating with practical strategies and medical support from TrueWeight.

Reading: 7 min · Updated Aug 2026
Nutrition

Intermittent Fasting for Weight Loss: Evidence, Benefits

Intermittent fasting for weight loss: evidence, benefits and risks. Learn what science says, who should avoid it, and how to do it safely with medical

Reading: 8 min · Updated Aug 2026
Science

Thyroid and Weight Loss: Hypothyroidism & Obesity

Learn how hypothyroidism affects obesity and weight loss. Discover medical treatments and when to see a doctor for thyroid-related weight issues.

Reading: 7 min · Updated Aug 2026
Nutrition

Lose Weight Without Medication? Diet vs Medical Treatment

Can you lose weight without medication? Compare diet alone vs medical obesity treatment, and learn when a doctor may recommend prescription options.

Reading: 7 min · Updated Aug 2026
Prevention

Weight Regain After Stopping Weight Loss Medication

Learn how to prevent weight regain after stopping weight loss medication. Evidence-based strategies from TrueWeight's medical team.

Reading: 7 min · Updated Aug 2026
Science

Obesity and Sleep Apnea: The Connection Explained

Learn how obesity and sleep apnea are linked, why weight loss helps, and when to seek medical treatment. Expert insights from TrueWeight.

Reading: 7 min · Updated Aug 2026
Safety

GLP-1 Muscle Loss: How to Protect Muscle While Losing Weight

Learn how GLP-1 medications can cause muscle loss and discover effective strategies to preserve muscle during weight loss with medical guidance.

Reading: 7 min · Updated Aug 2026
Medication

Semaglutide vs Tirzepatide: Which GLP-1 Treatment Is Right?

Compare semaglutide vs tirzepatide for weight loss: efficacy, side effects, and how to choose. Learn about GLP-1 treatments with TrueWeight.

Reading: 8 min · Updated Aug 2026
Treatment

Online medical obesity treatment in Spain: how it works

A complete guide to online medical obesity treatment: eligibility criteria, safety labs, prescribed medication and follow-up. Based on EASO 2025 guidelines.

Reading: 6 min · Updated Aug 2026
Medication

Alternatives to Ozempic with a medical prescription

Ozempic, Saxenda, Mounjaro, Rybelsus... A comparison of GLP-1 analogs and dual therapies by prescription and how to choose based on your profile.

Reading: 7 min · Updated Aug 2026
Safety

GLP-1 side effects for weight loss

Nausea, digestive effects, myths and real risks of GLP-1 analogs. Which are transient and how they are managed with medical follow-up.

Reading: 7 min · Updated Aug 2026
Eligibility

Am I a candidate for medical obesity treatment?

Eligibility criteria according to EASO 2025: BMI, comorbidities and full profile. Check if you could be a candidate for treatment.

Reading: 6 min · Updated Aug 2026
Prevention

BMI and obesity: when to see a doctor

How to interpret your BMI, warning signs and when to see a doctor for obesity or overweight with complications.

Reading: 6 min · Updated Aug 2026
Start your free medical assessment →